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A person can only be fit and healthy, if his body gets all the nutrients he needs to live. The type of food so plays a decisive role here. Supermarkets now offer an almost unmanageable variety of food. But not all have the body also this variety of nutrients, which he so desperately needs. Many of the foods are highly processed, so a lot of important nutrients have been removed from them. Most of the products are ultimately only high in fat, proteins, carbohydrates and a variety of additives and thus do not contribute to good health in.

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